Weigh In record (no journal entry) for 31 January 2020
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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537 kcal
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Fat: 20.12g | Prot: 31.56g | Carbs: 58.66g.
Breakfast: Чай с Молоком, Слайсы. Lunch: Сады Придонья Томатный Сок, Салат из Капусты, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
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Losing 1.4 kg a Week
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beretta.23's Weight History
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