Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rubens222
Journal
30 Jan 20
rubens222's Journal, 30 Jan 20
rubens222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2020
119 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 January 2020:
1995 kcal
Fat: 84.83g | Prot: 42.11g | Carbs: 286.53g.
Breakfast:
Crisppino Galletitas de Arroz.
Lunch:
Cebollas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida.
Dinner:
Empanada de Carne.
Snacks/Other:
Banana, Don Satur Bizcochitos Dulces.
more...
3274 kcal
Exercise:
Caminatas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
rubens222's Weight History
View Complete History