Weigh In record (no journal entry) for 31 January 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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972 kcal
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Fat: 47.34g | Prot: 51.03g | Carbs: 94.37g.
Breakfast: для Всей Семьи Молоко 3,2%, Магнит Банан, Эпика Арахисово-Кокосовая Паста, Кофе (из Молотых Зерен), Овсяноблин. Lunch: SPAR Салат Сельдь под Шубой, Плов с Индейкой. more...
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Losing 0.7 kg a Week
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OlesyaSD81's Weight History
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