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diet tp tetep makannya enak2..
View Diet Calendar, 31 January 2020:
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1300 kcal
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Fat: 49.08g | Prot: 92.82g | Carbs: 126.25g.
Breakfast: Ceri Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Dada Ayam, Selada Daun Hijau, Tomat Ceri, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Ceri Manis, Anchor Greek, Siomay, Jeruk. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Laila Adn's Weight History
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