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Irana Camila
Journal
30 Jan 20
Irana Camila's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
61.6 kg
Lost so far:
4.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
684 kcal
Fat: 27.39g | Prot: 40.12g | Carbs: 67.29g.
Breakfast:
Café com Leite Desnatado, Fortaleza Biscoito Maizena.
Lunch:
Suco de Laranja Natural, Frango.
Dinner:
Fábrica Fortaleza Biscoitos Maria, Café.
Snacks/Other:
Ovo Frito, Café.
more...
2775 kcal
Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Irana Camila's Weight History
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