Weigh In record (no journal entry) for 31 January 2020
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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300 kcal
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Fat: 7.87g | Prot: 10.94g | Carbs: 46.69g.
Breakfast: Сметана , Лаваш Армянский, Мёд, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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