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ean macdonald
Journal
30 Jan 20
ean macdonald's Journal, 30 Jan 20
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16.7
1718.2 kg
Lost so far:
0 kg
.
Still to go:
1540.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
202 kcal
Fat: 5.70g | Prot: 12.70g | Carbs: 23.90g.
Snacks/Other:
Marks & Spencer Ham Sandwich.
more...
100068 kcal
Exercise:
Dogs walk - 1 hour, Basketball - 4 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Power Walking - 2 hours, Housework - 2 hours.
more...
steady weight
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ean macdonald's Weight History
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