Weigh In record (no journal entry) for 31 January 2020
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76 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1555 kcal
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Fat: 65.26g | Prot: 67.28g | Carbs: 187.87g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds. Lunch: Saori Saus Tiram, Ikan Asin, Daun Singkong, Bawang Merah, Tomatoes, Vegetable Oil, Toge, Cabe Rawit/Cabe Merah, Vegetable Oil, Garlic, Nasi Putih, Tahu. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Roma Biskuit Kelapa. more...
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Losing 0.9 kg a Week
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Puspitaanggraeni's Weight History
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