nimbang kemarin syok gegara naik drastis 😂 dan sekarang suda diitung lagi kalorinya alhamdulillah turun pelan pelan 😂
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63.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1022 kcal
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Fat: 38.54g | Prot: 44.81g | Carbs: 128.98g.
Breakfast: Sari Roti Roti Tawar (2), Bubur Kacang Hijau. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 2.6 kg a Week
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kessynovia24's Weight History
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