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pelp menos não subiu
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1180 kcal
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Fat: 45.32g | Prot: 92.95g | Carbs: 101.88g.
Breakfast: Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Starbucks Suco Detox, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Vigor Protein, Sadia Filezinho de Frango. Dinner: Vivenda do Camarão Strogonoff de Camarão, Arroz Branco (Cozido). more...
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2053 kcal
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Exercise:
treino - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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sdomahovski's Weight History
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