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Step by step!💪🏽
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2218 kcal
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Fat: 75.35g | Prot: 110.66g | Carbs: 189.46g.
Breakfast: Café Expresso, Café Expresso. Lunch: Café Expresso, Carne de Porco, Continente Feijão Preto Cozido, Arroz Branco, Continente Salada Campestre. Dinner: Pingo Doce Creme de Cenoura, Coca-Cola Coca-Cola Zero (Lata), Salada de Fruta, Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Lion 2 Go, Salutem Bolacha de Milho, A Vaca que ri Queijo Fundido Light, Alesto Frutos Secos Mix, Banana. more...
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Losing 3.5 kg a Week
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Mr.Tsantos's Weight History
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