Weigh In record (no journal entry) for 30 January 2020
|
105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1142 kcal
|
Fat: 67.58g | Prot: 88.06g | Carbs: 49.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Favas, Café Expresso, Condi Gelatina Light, Chouriços. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Ovo Cozido, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
|
|
3257 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|