Weigh In record (no journal entry) for 30 January 2020
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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517 kcal
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Fat: 10.62g | Prot: 54.83g | Carbs: 49.05g.
Breakfast: Tregar Leche Parcialmente Descremada, Café Colado, Dahi Yogur Descremado con Duraznos. Lunch: Puré de Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Café Colado, La Serenísima Leche Descremada, Ser Powerfood Kiwi. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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