Weigh In record (no journal entry) for 30 January 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
969 kcal
|
Fat: 37.50g | Prot: 90.22g | Carbs: 65.71g.
Breakfast: Кубанский Молочник Творог Обезжиренный с Клубникой и Земляникой. Lunch: Салат из Помидоров и Огурцов, Хлеб Черный, Куриные Бедра (Кожа не Съедена). Snacks/Other: Красное Яблоко. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margo_zhemchug's Weight History
|