Weigh In record (no journal entry) for 30 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2020:
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1381 kcal
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Fat: 50.41g | Prot: 44.45g | Carbs: 194.68g.
Breakfast: Sari Roti Krim Moka, Good Day Cappuccino. Lunch: Tahu, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Kue Nagasari, Roma Sari Gandum. more...
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irmaarfn's Weight History
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