Weigh In record (no journal entry) for 30 January 2020
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1094 kcal
|
Fat: 49.78g | Prot: 55.06g | Carbs: 108.05g.
Lunch: Ovo Cozido, Nissin Cup Noodles Frutos do Mar, Pepino Japonês. Dinner: Tirol Queijo Mussarela Fatiado, Repolho Refogado, Barilla Macarrão sem Glúten, Seara Filé de Frango à Parmegiana, Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado, Mangas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|