Weigh In record (no journal entry) for 30 January 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1166 kcal
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Fat: 39.56g | Prot: 83.05g | Carbs: 120.63g.
Breakfast: Dattel, Magerquark, Gala Äpfel, Coop Prix Garantie Baumnusshälften. Lunch: Hüttenkäse, Tomaten, Karotten, Migros Mischsalat, Champignons, Barilla Vollkornteigwaren, Migros Poulet-Geschnetzeltes. Dinner: Omelett, Cailler Crémant, Gemüsekuchen, Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 1.4 kg a Week
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