Weigh In record (no journal entry) for 30 January 2020
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87.1 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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790 kcal
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Fat: 30.50g | Prot: 47.90g | Carbs: 74.45g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Schwarztee. Lunch: Frikadelle, Reishunger Reisnudeln Vollkorn Penne . Dinner: Salsa (Servierfertig), REWE Weiße Riesen-Bohnen, Zwiebeln, Tomaten, Rinderbraten. more...
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2213 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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