Weigh In record (no journal entry) for 05 May 2013
|
59.9 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 69.67g | Prot: 56.89g | Carbs: 168.65g.
Breakfast: Mangos, Supremo Queso Oaxaca Mexican Style String Cheese, Raspberries, Kroger Fat Free Cottage Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Celery. Dinner: Hulled Sunflower Seeds, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Hazelnuts Filberts, Grape Tomatoes, Private Selection Asiago Cheese, Cos or Romaine Lettuce, Mangos. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1694 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|