Weigh In record (no journal entry) for 30 January 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2480 kcal
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Fat: 75.84g | Prot: 202.54g | Carbs: 234.20g.
Breakfast: Nestlé Fitness Granola Chocolate, Boscosì Frutti di Bosco Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto Integrale. Dinner: Milbona Skyrella. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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