Weigh In record (no journal entry) for 30 January 2020
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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566 kcal
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Fat: 14.90g | Prot: 15.76g | Carbs: 240.12g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Ultra Milk Low Fat. Snacks/Other: Indomaret Kacang Kriuk, Nanas. more...
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Losing 0.4 kg a Week
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tangmeiling's Weight History
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