Weigh In record (no journal entry) for 30 January 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1247 kcal
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Fat: 43.65g | Prot: 93.25g | Carbs: 113.55g.
Breakfast: Äpfel, Provamel Hafermilch, Kaffee. Lunch: Alpro Skyr Style Ungesüßt, Äpfel. Dinner: Amidori Veggie Kebab, Little Lunch Tomatensuppe. Snacks/Other: Dovgan Salzdillgurken, Mamminger Selleriesalat, Rispentomaten, King's Crown Hojiblanca, Ardo Zuckererbsenschoten, Jardinelle Stangenspargel. more...
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2132 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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speckimcmauz's Weight History
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