Weigh In record (no journal entry) for 30 January 2020
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56.8 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1350 kcal
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Fat: 65.08g | Prot: 48.25g | Carbs: 145.27g.
Breakfast: Банан, Сыр, Hochland Творожный Сыр Сливочный , Хлеб Черный, Чай. Lunch: Чай, Сырная Лепешка, Сырок Глазированный. Snacks/Other: Рахат Казахстанский Шоколад, Баурсак, Чай. more...
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Losing 1.2 kg a Week
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Albina_Idelbayeva's Weight History
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