Weigh In record (no journal entry) for 30 January 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2798 kcal
|
Fat: 88.04g | Prot: 149.70g | Carbs: 348.60g.
Breakfast: Tempeh , Nasi Putih, Chicken Liver, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Sobek Coklat, Sunpride Pisang Single. Lunch: Chicken Breast, Fried Tofu , Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guna.adiputra's Weight History
|