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Senoah
Journal
30 Jan 20
Senoah's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
63.4 kg
Lost so far:
0.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
1095 kcal
Fat: 49.41g | Prot: 47.36g | Carbs: 111.71g.
Breakfast:
연세우유 연세우유, 만둣국.
Lunch:
연세우유 연세우유, 딸기, 딸기, 딸기, 뚜레쥬르 프리미엄 녹차 카스테라.
Dinner:
연세우유 연세우유, 포스트 그래놀라 카카오 호두.
more...
1629 kcal
Exercise:
플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Senoah's Weight History
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