Weigh In record (no journal entry) for 30 January 2020
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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754 kcal
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Fat: 29.20g | Prot: 25.34g | Carbs: 101.58g.
Breakfast: Emina Cheese Stick, Es Kopi dengan Susu dan Gula, Bakpao. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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