Weigh In record (no journal entry) for 29 January 2020
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102.4 kg
Lost so far: 8.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2089 kcal
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Fat: 71.02g | Prot: 111.77g | Carbs: 198.27g.
Breakfast: Bananas , Oranges , Tim Hortons Regular Coffee (Medium). Lunch: Sweet and Sour Sauce, Dairy Queen Chicken Strips (4). Dinner: Budweiser Beer, Nature Valley Sweet & Salty Nut Bars - Almond, Honeydew Melons , Mangos , Poppy Seed Dressing, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Knorr Sidekicks Butter & Herb, Baked or Broiled Salmon. more...
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Losing 5.0 kg a Week
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rightlane's Weight History
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