Weigh In record (no journal entry) for 29 January 2020
|
72 kg
Lost so far: 10.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
596 kcal
|
Fat: 44.62g | Prot: 20.16g | Carbs: 27.26g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Azeitonas Verdes, Azeitonas Verdes, Quiabo Cozido, Dori Amendoim Torrado e Salgado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris2732's Weight History
|