Weigh In record (no journal entry) for 04 May 2013
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4215 kcal
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Fat: 176.17g | Prot: 143.25g | Carbs: 455.56g.
Breakfast: Ferrero Ferrero Rocher, Market Pantry Peanut Butter Creme Sandwich Cookies, Cream (Half & Half). Lunch: Beer, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Guacamole Bacon Six Dollar Burger. Dinner: Fortune Cookie, Sweet and Sour Pork, Panda Express Black Pepper Chicken, Chicken Lo Mein, Beer, White Rice. Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Fanta Orange Soda (Bottle). more...
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3303 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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