Weigh In record (no journal entry) for 29 January 2020
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1665 kcal
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Fat: 35.31g | Prot: 79.61g | Carbs: 248.88g.
Breakfast: Варенье, Хлеб Бородинский. Lunch: Достык Рис , Тефтели с Рисом. Dinner: Тефтели с Рисом, Рис Отварной. Snacks/Other: Зефир в Шоколаде. more...
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Losing 8.4 kg a Week
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elis.anton's Weight History
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