Weigh In record (no journal entry) for 29 January 2020
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78 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1438 kcal
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Fat: 55.81g | Prot: 66.08g | Carbs: 168.45g.
Lunch: Wortel, Tahu Kukus, Bimoli Minyak Goreng, Telur, Udang, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar). Dinner: Bakso Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Aice Mochi Vanilla, Aice Mochi Strawberry, Sidomuncul Kunyit Asam. more...
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Losing 2.7 kg a Week
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ms.arini's Weight History
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