Weigh In record (no journal entry) for 29 January 2020
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76.3 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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639 kcal
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Fat: 17.67g | Prot: 57.28g | Carbs: 63.29g.
Breakfast: La Serenísima Leche Descremada, Arlistán Café, Ser Calci + Vainilla 120 G, Diet Kontrol Gelatina Manzana Verde Light. Lunch: Calabaza Cocinada, Pechuga de Pollo a la Plancha. Dinner: Paty Hamburguesa Light, Batata. Snacks/Other: Ser Yogur Batido Frutilla. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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