Weigh In record (no journal entry) for 29 January 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1323 kcal
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Fat: 25.81g | Prot: 67.75g | Carbs: 103.13g.
Breakfast: Pão Branco, Bacon, Pingo Doce Queijo Flamengo, Café Expresso, Sores Açúcar Amarelo. Dinner: Arroz Basmati (Cozido), Espargos, Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Cerveja. more...
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Losing 2.8 kg a Week
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jribeiro_22's Weight History
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