Weigh In record (no journal entry) for 29 January 2020
|
89.7 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
4015 kcal
|
Fat: 99.10g | Prot: 381.27g | Carbs: 389.88g.
Breakfast: Mama T’S Peanut Butter, Compliments Extra Fine Whole Green Beans, Compliments Frozen Petite Peas, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Compliments Extra Fine Whole Green Beans, Avocados, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Green Peas (Frozen) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Passion Fruit, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|