Weigh In record (no journal entry) for 29 January 2020
|
74.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
690 kcal
|
Fat: 30.08g | Prot: 37.50g | Carbs: 68.40g.
Breakfast: Zeytin, Lor Peyniri, Tarabya Dilimli Kaşar, Kızarmış Yumurta. Lunch: Starbucks Yağsız Süt Caffé Latte (Short). Dinner: Çiğ Köfte, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Elma. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|