Weigh In record (no journal entry) for 29 January 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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790 kcal
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Fat: 56.94g | Prot: 59.26g | Carbs: 8.75g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Tirol Queijo Mussarela Fatiado, Omelete. Dinner: Azeitonas Verdes, Quero Milho Verde, Couve Chinesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Gaining 4.9 kg a Week
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Yukie2409's Weight History
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