Weigh In record (no journal entry) for 29 January 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1943 kcal
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Fat: 86.74g | Prot: 123.23g | Carbs: 166.41g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Fontina, Prosciutto Cotto, Knorr Passato Patate e Carote, Coop Macinato Scelto di Vitello, Conad Riso Basmati. Dinner: Fontina, Prosciutto Cotto, Mulino Bianco Piadina Integrale. Snacks/Other: Chiquita Banana, Mandarino. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.7 kg a Week
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Angelino1955's Weight History
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