Weigh In record (no journal entry) for 29 January 2020
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1045 kcal
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Fat: 42.33g | Prot: 66.47g | Carbs: 99.85g.
Breakfast: Фанни Сырок с Курагой, Кофе с Молоком и Сахаром, Lactel Молоко 0,5%. Lunch: Куриная Отбивная, Дикий Рис (Вареный). Dinner: Nordic Хлебцы с Томатом и Базиликом, Nordic Хлебцы Ржаные, Яготинский Творог 5%, Белоцерковский Творог 9%. more...
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Losing 2.8 kg a Week
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ksu.ksu89's Weight History
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