Weigh In record (no journal entry) for 29 January 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3252 kcal
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Fat: 104.26g | Prot: 264.86g | Carbs: 315.84g.
Breakfast: Pikok Szynka z Karczmy, Ser Gouda, Delikate Twaróg Klimek Chudy, FruVita Jogurt Jagodowy, Oskroba Pumpernikel, Czerwona Papryka, Biedronka Mleko Prawdziwe 3,2%, Kawa, Suszona Figa, Książęce Piwo Ciemne Łagodne, Suszona Morela, Migdały, Orzechy Włoskie, Gruszki, Bakallino Śliwki Suszone. Lunch: Łaciate Mleko 3,2%, Kawa. Dinner: Lidl Pierś z Kaczki bez Skóry, Olej Roślinny, Fasola Biała Gotowana, Zupa Cebulowa. Snacks/Other: Marchewki, Migdały, Bakalland Migdały Łuskane. more...
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3359 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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