Weigh In record (no journal entry) for 29 January 2020
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1200 kcal
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Fat: 47.57g | Prot: 121.66g | Carbs: 64.20g.
Breakfast: Яичница, Увелка Каша Пшеничная на Воде . Lunch: Огурец (с Кожурой), Вареное Яйцо, Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . Dinner: Коровка из Кореновки Творог 5%. more...
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Gaining 3.5 kg a Week
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all capone's Weight History
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