Weigh In record (no journal entry) for 04 May 2013
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99.4 kg
Lost so far: 33.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 107.43g | Prot: 135.70g | Carbs: 192.32g.
Breakfast: Coffee with Cream. Lunch: Turkey and Provolone Sandwich. Dinner: Shrimp, Vegetable Medley, Sides - Garden Salad, Coleslaw, Garlic Shrimp Scampi, Stuffed Mushrooms (Appetizer Combo), Lite Beer (Bottle), Cheddar Bay Biscuit. Snacks/Other: Manhattan, Hot Cheese Pepperoni Rolls. more...
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2450 kcal
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Exercise:
Driving - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Gaining 0.9 kg a Week
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