Weigh In record (no journal entry) for 29 January 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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798 kcal
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Fat: 15.29g | Prot: 34.91g | Carbs: 127.94g.
Breakfast: Äpfel, Das Gesunde Plus A-Z Komplett, Provamel Hafermilch, Kaffee. Lunch: Radieschen, Kohlrabi, Karotten. Dinner: Feinkost Dittmann Peperoncini, Rispentomaten, Salatgurke. Snacks/Other: Rewe Bio Falafel Bällchen, Edeka Champignons Ganze Köpfe, Rewe Beste Wahl Schwarzwurzel. more...
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2183 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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speckimcmauz's Weight History
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