Weigh In record (no journal entry) for 29 January 2020
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62.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1031 kcal
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Fat: 58.43g | Prot: 41.47g | Carbs: 79.70g.
Breakfast: Простоквашино Молоко 1,5%, Добрые Съести Шаурма с Курицей и Овощами . Lunch: Nescafe Кофе 3 в 1 Крепкий, Добрянка Салат Куриный с Ананасами. more...
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Losing 2.1 kg a Week
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