PrijaOetama's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

86.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

2046 kcal

Fat: 116.07g | Prot: 175.16g | Carbs: 68.45g. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam. Snacks/Other: Tahu Goreng, Bakwan. more...

2555 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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PrijaOetama's Journal, 29 Jan 20

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PrijaOetama's Weight History