Weigh In record (no journal entry) for 29 January 2020
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carbs: 7.14g.
Breakfast: Es Kopi dengan Susu dan Gula. more...
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Losing 0.4 kg a Week
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