Weigh In record (no journal entry) for 28 January 2020
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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630 kcal
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Fat: 12.78g | Prot: 71.56g | Carbs: 56.60g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa. Snacks/Other: Banana Prata, Banana Prata, Batavo Iogurte Natural Integral. more...
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Losing 8.4 kg a Week
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@day_menos30kg's Weight History
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