Weigh In record (no journal entry) for 28 January 2020
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1506 kcal
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Fat: 52.64g | Prot: 98.52g | Carbs: 164.38g.
Breakfast: Té Verde, Bimbo Mantecadas, Queso Panela, Quaker Hojuelas de Avena Natural (30g). Lunch: Sanissimo Tostaditas de Maíz Horneadas, Aguacate, Quinoa (Cocida), Atún en Agua (Enlatado). Snacks/Other: Gamesa Emperador Chocolate, Manzana. more...
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Losing 0.6 kg a Week
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JOSEVAL9's Weight History
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