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nastya-90
Journal
28 Jan 20
nastya-90's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
54.7 kg
Lost so far:
2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1414 kcal
Fat: 78.21g | Prot: 71.33g | Carbs: 106.31g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Вологодское Мороженое Мороженое Пломбир Шоколадный в Вафельном Стаканчике, Гречка.
Lunch:
Di&Di Хлебцы Амарантовые, Индилайт Фарш Индейки.
Dinner:
Barilla Макароны, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Магнат Мороженое Шоколадный Трюфель.
more...
1647 kcal
Exercise:
Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nastya-90's Weight History
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