Weigh In record (no journal entry) for 28 January 2020
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71.9 kg
Lost so far: 19.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1692 kcal
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Fat: 38.14g | Prot: 131.05g | Carbs: 193.93g.
Breakfast: Naturdiet Chocolate Shake, ICA Laktosfri Lättmjölk. Lunch: Nutramino Protein XL Recovery Shake, Star Nutrition Amino Bcaa. Dinner: Arla Keso Supermini, Olivolja, Gul Paprika, Röd Paprika, Budget Passerade Tomater, Frebaco Råris, Vitkål, Go Green Röda Linser. Snacks/Other: Snickers Snickers (50g), Biofood Kokosolja, Coop Laktosfri Lättmjölk, AXA Fiberhavregrynsgröt. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 10 hours and 37 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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Sacofricosis's Weight History
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