Weigh In record (no journal entry) for 28 January 2020
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2020:
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1578 kcal
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Fat: 79.08g | Prot: 52.91g | Carbs: 167.63g.
Breakfast: Mleko z 2% Tłuszczu, Zwykłe Bagietki, Awokado, Szakszuka, Ser Gouda lub Edamski. Lunch: Bakalland Musli Chrupiące 5 Bakalii, Pilos Jogurt Naturalny 2,5%, Maliny. Dinner: Culineo Kurczak po Tajsku. Snacks/Other: Maliny, Awokado, Bagietka, Miękkie Bagietki. more...
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Losing 7 kg a Week
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duffcanswim's Weight History
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